Cycling & Pilates Class Descriptions

A RESULTS-DRIVEN TRAINING STUDIO

TEMPO cycling and pilates studio offers small, personalized Pilates and cycling classes and coaching using interval-based training, combined with data-driven results, in a supportive environment. You'll find expert instruction for the elite athlete, recreational cyclist, and for those recovering from injury or illness. Whether you're training for a weeklong road cycling adventure or the upcoming cyclocross season, we'll get you ready!

We have moved and downsized our studio. There are now 5 bikes for in-person classes that we reserve for small group training and privates. There are also zoom classes available for both cycling & Pilates mat.

INDOOR CYCLING CLASSES

INTERVAL TRAINING - High-Intensity Interval Training on the CycleOps Phantom 3 bikes informed by Kirk’s 30+ years of racing and coaching World and National Champion athletes.

All indoor cycling classes are taught on the CycleOps Phantom 3 bikes. Exact bike fit measurements are recorded at your first class relative to 4 points of micro-adjustment - duplicate the fit of your outdoor bike!
Hub and cycling computer accurately manage power-training data and measure watts and cadence for accurate assessment of progress.
Pedal cadence, power (watts), and energy output (kilojoules) measurements are a key training tool for serious and amateur cyclists - watts are accurate and repeatable.
Workouts sync with Powertap app and are transferable to Strava, Garmin and mapmyride tracking apps.

PILATES TRAINING

We offer group Pilates Mat classes on Zoom and Private, Duet and Trio sessions in-person at our new location in SE Portland. Our Pilates classes are designed to increase flexibility and strength throughout the body, with a focus on abdominals, glutes and hamstrings. For cyclists, this increased strength will help with stability on the bike, pedal efficiency, and speed.

Jenny has worked with a variety of clients: runners, dancers, those in need of functional rehabilitation, clients healing from hip replacements, cancer treatment and surgery, sciatica and other back pain. Pilates balanced approach makes it a safe and effective method to regain strength and control, as well as a way to provide stability and awareness in your day-to-day movements.

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Waiver of Liability

I, the undersigned, (Client) understand that Pilates and cycling involves physical exertion, can be strenuous and that injuries may occur when participating in a Pilates and cycling exercise program. Client understands that it is his/her responsibility to consult with a physician prior to participation in this Pilates and cycling exercise program.

In consideration of being allowed to participate in exercise programs in or related to TEMPO cycling & pilates studio, Client enters into this agreement as of the day and month and year dated above.

Client for myself, heirs, assigns, executors and administrators, hereby releases TEMPO cycling & pilates studio, it's owners, partners, independent contractors, employees, instructors, teachers, officers, agents, licensees and affiliates (Releasees) from any liability now or in the future related to the use of the TEMPO cycling & pilates studio and/or pilates or cycling exercises and accepts and assumes the risk associated with Pilates and cycling, including but not limited to equipment malfunction or failure, inability to properly operate equipment, property damage, injury to self or others including death, associated with the TEMPO cycling & pilates studio, whether caused in part or solely by the negligence of any Releasee.

The Client hereby agrees to release, hold harmless, and indemnify TEMPO cycling & pilates studio, and its owners, partners, independent contractors, employees, instructors, teachers, officers, agents, licensees and affiliates also referred to as Releasees from any and all claims by or on behalf of myself against all Releasees arising directly or indirectly by my participation in any class, lesson, program, bicycle ride, or workshop offered by TEMPO cycling & pilates studio whether from negligence in whole or part of any Releasee. This release is binding upon Client, Client heirs, assigns and legal representatives.

Cancelation Policy: Advance notice, as indicated in the cancelation policy, is required directly to the instructor by the Client to change or cancel an appointment without charge. Failure to comply with the cancelation policy will constitute a charge. In the case of illness or emergency, it is at the discretion of the individual instructor to allow no-charge or reduced fee for the missed lesson or class. All purchases or non-refundable. The policies and procedures may be modified from time to time at the sole discretion of the TEMPO cycling & pilates studio.

Authorization to charge Vagaro account: I authorize TEMPO cycling & pilates studio to charge my account if I owe for products and services for which payment was not received at the time of retrieval or service.

I hereby affirm that I have read and fully understand the above, am over eighteen years of age or am a legally emancipated minor.

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